Health is a state of body, Wellness is a state of being

– J Stanford

What is Wellness Coaching

Wellness Coaching can help you to improve your way of life to gain more happiness and well-being. While most of us know what it takes to live a healthy and well-balanced life we find it extremely challenging to implement and stick to necessary changes.

During Wellness Coaching your coach will become your ally on your journey to make lasting lifestyle changes which will allow you to live the life you have always imagined.

At ShineThroughWellness we take a holistic approach to all aspects of wellbeing. We help you to take stock of your life, health and circumstances. Your coach will work with you on a one-on-one basis in a calm and supportive environment. Together we work on identifying what you want, why you want it and what is stopping you from achieving it.

We support you in creating a mapped out action plan with tools and techniques to create positive and lasting health and lifestyle changes. 

WHAT TO EXPECT

What your coach does for you:

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Support you in creating your unique wellness/lifestyle plan

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Help you to identify and mobilise your personal strengths

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Brainstorm creative ways, tool and techniques to move forward and tackle challenges/obstacles that may get in your way

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Provide support in creating healthier behaviours in fitness, weight and stress management

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Ask questions when needed so you can arrive at your own answers

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Ensure your success through support and accountability

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Track your progress and encourage you to build confidence and the ability to reach your goals and a higher level of well-being

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Recognise and evaluate your success 

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Provide you with full attention and honesty through the coaching process

What areas your coach can assist you with:

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Weight management

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Healthy eating habits through improved nutrition

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Stress management

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Creating a balance between work/life/social

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Raising your energy levels

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Increasing your overall fitness and well-being

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Building your self-confidence

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Positive behaviour changes

READY FOR YOUR ADVENTURE WITH ME?

HOW CAN I HELP YOU

1:1 Coaching

Coaching is conducted in private one-on-one session at a location of choice

Group Coaching

The group coaching runs over a period of 12 weeks with a group meeting

Wellness Retreats

As a trained travel specialist we can tailor-make wellness travel experiences within Australia

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Find out if wellness coaching is right for you

Book a 15 minute consultation

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