Health is a state of body, Wellness is a state of being
– J Stanford
What is Wellness Coaching
Wellness Coaching can help you to improve your way of life to gain more happiness and well-being. While most of us know what it takes to live a healthy and well-balanced life we find it extremely challenging to implement and stick to necessary changes.
During Wellness Coaching your coach will become your ally on your journey to make lasting lifestyle changes which will allow you to live the life you have always imagined.
At ShineThroughWellness we take a holistic approach to all aspects of wellbeing. We help you to take stock of your life, health and circumstances. Your coach will work with you on a one-on-one basis in a calm and supportive environment. Together we work on identifying what you want, why you want it and what is stopping you from achieving it.
We support you in creating a mapped out action plan with tools and techniques to create positive and lasting health and lifestyle changes.
WHAT TO EXPECT
What your coach does for you:
Support you in creating your unique wellness/lifestyle plan
Help you to identify and mobilise your personal strengths
Brainstorm creative ways, tool and techniques to move forward and tackle challenges/obstacles that may get in your way
Provide support in creating healthier behaviours in fitness, weight and stress management
Ask questions when needed so you can arrive at your own answers
Ensure your success through support and accountability
Track your progress and encourage you to build confidence and the ability to reach your goals and a higher level of well-being
Recognise and evaluate your success
Provide you with full attention and honesty through the coaching process
What areas your coach can assist you with:
Weight management
Healthy eating habits through improved nutrition
Stress management
Creating a balance between work/life/social
Raising your energy levels
Increasing your overall fitness and well-being
Building your self-confidence
Positive behaviour changes
READY FOR YOUR ADVENTURE WITH ME?
HOW CAN I HELP YOU
1:1 Coaching
Coaching is conducted in private one-on-one session at a location of choice
Group Coaching
The group coaching runs over a period of 12 weeks with a group meeting
Wellness Retreats
As a trained travel specialist we can tailor-make wellness travel experiences within Australia
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Find out if wellness coaching is right for you
Book a 15 minute consultation
LATEST WELLNESS BLOGS
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Wellness vs Well-Being
Do you know the difference between these two words that are often used interchangeably? One is certainly not the other, they have very distinct meanings yet they belong together. Wellness is a modern word with ancient roots. Key elements of wellness can be traced back to ancient civilisations all...
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