Wellness is NOT a Hobby

Wellness is NOT a Hobby

2020 and the effects of the pandemic saw many of us shift into a new direction. Following the disruptions to our routine and to our life in general due to restrictions imposed, a new motto emerged as “Health is our greatest Wealth”. With this new approach to life have you Wellness has become a new focal point in your everyday life. Or do you still hang on to your old ways of wellness when you...

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Wellness vs Well-Being

Wellness vs Well-Being

Do you know the difference between these two words that are often used interchangeably? One is certainly not the other, they have very distinct meanings yet they belong together. Wellness is a modern word with ancient roots. Key elements of wellness can be traced back to ancient civilisations all over the world however some core elements and wisdom are from India, China and Greece stemming from...

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I would like nothing more than to inspire YOU and to be able to assist YOU to bring more well-being into your life. “Shine Through Wellness” might be a business name but it is also my personal philosophy.

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Wellness is NOT a Hobby
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Wellness vs Well-Being