Wellness Resources

Wellness is NOT a Hobby

Wellness is NOT a Hobby

2020 and the effects of the pandemic saw many of us shift into a new direction. Following the disruptions to our routine and to our life in general due to restrictions imposed, a new motto emerged as “Health is our greatest Wealth”. With this new approach to life have...

read more
Wellness vs Well-Being

Wellness vs Well-Being

Do you know the difference between these two words that are often used interchangeably? One is certainly not the other, they have very distinct meanings yet they belong together. Wellness is a modern word with ancient roots. Key elements of wellness can be traced back...

read more